Frequently Asked Questions
New to Rolfing? Here are the questions people ask me most. If yours isn't here, call or text me at 207-871-7653. For Organic Intelligence®, see the FAQ on my OI Coaching page.
About Rolfing
What is Rolfing?
Rolfing® Structural Integration is a hands-on, whole-body approach that works with your fascia, the connective tissue that holds your body together. By releasing and reorganizing it, Rolfing improves posture and alignment and eases chronic tension, stress and pain, whether it comes from repetitive tasks, an injury, trauma or years of stress.
How is Rolfing different from massage?
The touch is slower and more precise, and it's focused on specific areas. Sessions are interactive, and I may ask you to move as I work. Most people say it feels very different from massage, and they leave feeling lighter, more grounded and energized.
Does Rolfing hurt?
It shouldn't. You're always in control, and we talk throughout so the pressure stays at a level your nervous system can take in. I work with your body, not on it!
Who can Rolfing help?
People come to me for back and neck pain, poor posture, old injuries, tension from desk work, sports and active lives, and stress or anxiety that lives in the body. If you're not sure it's right for you, call or text me and we can talk it through.
Sessions
What happens in a first session?
We'll start with a short conversation about what's bothering you and what you'd like to change. I'll look at how you stand and move, then we'll work on the table, with time at the end to notice how you feel. Please fill out the intake form before you come.
How many sessions will I need?
It depends on how long you've had the problem. Something six months old or newer may resolve in a few sessions. Issues you've had for a year or more usually take longer. We only keep going as long as you feel you're making progress.
What is the Ten Series?
The Ten Series is a step-by-step, head-to-toe series developed by Dr. Ida Rolf to improve posture, alignment and overall well-being. Each session builds on the one before. It's the foundation of Rolf Institute training.
Do I have to do all ten sessions?
No. You're welcome to book a single session or just a few. There's no requirement to sign up for the Ten Series.
What should I wear?
Something you'd wear to physical therapy: shorts and a sports bra for women, shorts or boxer briefs for men. Thick synthetic fabrics make the work harder, but I can work through clothing if you prefer.
Cost and booking
How long is a session and how much does it cost?
Sessions are 60 minutes, $160 each. Discount packages are available on my booking page.
Do you take insurance?
Insurance doesn't cover Rolfing, but you can use an HSA or flexible spending account. I also accept major credit cards, checks, cash and Venmo.
What is your cancellation policy?
Please give me at least 24 hours' notice if you need to cancel or reschedule.
Questions about Organic Intelligence®? See the questions at the bottom of my OI Coaching page.